Now that it's getting colder outside, you may be looking for an alternative exercise program that does not require you to step outside. So what are some options? Of course you can always go to the gym and use the equipment or classes available, but what if you just want to find something to do at home? If you don't feel you can swing purchasing exercise equipment, why not utilize exercise videos to get the job done? The American Council on Exercise advises asking these questions before purchasing a video:
- Does the video make any outlandish claims?
- Is the instructor certified?
- Does it suit my specific needs?
- Do I need special equipment or props?
- Do I have enough room to workout safely?
Click here for more tips from ACE.
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