Weighing In - St. Francis Weight Loss Center

I got there lots of helpful content and great info...

2009-07-07T12:48:41.516-04:00

I got there lots of helpful content and great information. Thanks a lot for your help.
www.just4ubootcamp.com

Thank you for the reminders! Have a good Christmas...

2008-12-22T08:04:00.000-05:00

Thank you for the reminders! Have a good Christmas.

Anyone looking for local food resources can also c...

2008-08-13T12:42:00.000-04:00

Anyone looking for local food resources can also check out the Eat Well Guide (www.eatwellguide.org), which in addition to providing listings of restaurants, farms, CSA's, butchers and organizations all over the U.S. and Canada involved in sustainable agriculture, also hosts a blog, a calendar of food events, and soon a travel tool to allow users to find good food on the road.

Thanks for sharing the video. It demonstrates anot...

2008-07-15T15:24:00.000-04:00

Thanks for sharing the video. It demonstrates another reason to eat foods high in omega 3's.

Thought you would be interested in this short omeg...

2008-07-15T08:48:00.000-04:00

Thought you would be interested in this short omega-3 video: http://www.youtube.com/watch?v=eIgNpsbvcVM

Here's an idea to go green: Stop eating meat.

2008-06-13T15:27:00.000-04:00

Here's an idea to go green: Stop eating meat.

Nice post. It's scary to think that we're eating h...

2008-05-29T16:22:00.000-04:00

Nice post. It's scary to think that we're eating healthy, only to have chemicals from our plastic toss-away or styrafoam containers or cling wrap leach into our lunches!

My family loved the pumpkin roll! Everybody at th...

2007-11-29T09:55:00.000-05:00

My family loved the pumpkin roll! Everybody at the table was shocked to find out that it was actually healthy for you! My kids are now asking me to make it all the time, and I'm happy to do so.

The tips for healthy holiday eating were very useful. My brother-in-law makes a pepperoni roll that is out of this world, but not the healthiest. I made a deal with myself that I would only have one and half pieces. It was tough, but I stuck to it. When it came time for the meal, I ate very slowly, really focusing on the conversation. While other people were getting their second plate, I was midway through my first. Thanksgiving has always been a problem for me, but this year I conquered it. Thanks so much!